{"id":406033,"date":"2026-04-22T15:41:49","date_gmt":"2026-04-22T19:41:49","guid":{"rendered":"https:\/\/www.yorku.ca\/yfile\/?p=406033"},"modified":"2026-04-24T13:45:52","modified_gmt":"2026-04-24T17:45:52","slug":"study-investigates-daily-habits-that-could-increase-dementia-risk","status":"publish","type":"post","link":"https:\/\/www.yorku.ca\/yfile\/2026\/04\/22\/study-investigates-daily-habits-that-could-increase-dementia-risk\/","title":{"rendered":"快播视频 investigates daily habits that could increase dementia risk"},"content":{"rendered":"\n

A new 快播视频-led study considers how the ways people move, sit and sleep are related to onset of dementia.<\/h3>\n\n\n\n
<\/div>\n\n\n\n

With people living longer than ever before, dementia is becoming a common part of aging worldwide.<\/p>\n\n\n\n

Parmis Mirzadeh<\/strong>, a Faculty of Health<\/a> doctoral candidate in kinesiology and health science, says \u201cDementia is a growing global public health challenge, with over 50 million people affected worldwide and numbers expected to rise substantially in the coming decades.\u201d<\/p>\n\n\n

\n
\"Parmis
Parmis Mirzadeh <\/figcaption><\/figure>\n<\/div>\n\n\n

Despite its prevalence, Mirzadeh explains, there is still no cure for the condition and existing treatments have only limited effects. As a result, researchers increasingly see prevention as a critical response; however, preventing a condition that develops slowly, often over decades, requires a better understanding of how routine, potentially changeable habits influence risk over the long term.<\/p>\n\n\n\n

While previous research links exercise and sleep to dementia, the evidence has often been fragmented. Few large reviews have examined physical activity, sedentary behaviour and sleep collectively \u2013 particularly in middle\u2011aged adults, when prevention efforts may be most effective.<\/p>\n\n\n\n

\u201cUnderstanding how these everyday behaviours relate to dementia risk earlier in the life course can help inform prevention strategies because they can be targeted through public health and clinical interventions,\u201d says Mirzadeh.<\/p>\n\n\n\n

Mirzadeh and Akinkunle Oye-Somefun<\/strong>, a recently graduated PhD student, have addressed this gap with a new study published in PLOS ONE<\/a><\/em> which was supervised by Chris Ardern, <\/strong>Faculty of Health associate dean of research and innovation.<\/p>\n\n\n\n

The 快播视频-led team conducted a systematic review and meta\u2011analysis of dozens of long\u2011running cohort studies dating back to the 1940s and representing millions of adults aged 35 and older. \u201cIt provided an opportunity to better understand how daily habits like physical activity, sedentary time and sleep collectively shape brain health over time,\u201d says Mirzadeh.<\/p>\n\n\n\n

The study suggests that how people move and rest across the day may be one important piece of protecting brain health as populations age.<\/p>\n\n\n\n

The study pooled results across this research to identify consistent patterns among the nearly three million participants included in the analysis. Clear associations emerged across each of the movement patterns examined.<\/p>\n\n\n\n

Researchers found that people who met standard physical activity guidelines \u2013 roughly 150 minutes of activity per week \u2013 had about a 25 per cent lower probability of onset dementia compared with those who were inactive.<\/p>\n\n\n\n

The analysis also found that those who slept substantially less than seven hours per night, as well as those who regularly slept more than eight hours, were more likely to experience onset dementia than those who slept seven to eight hours. Longer sleep duration showed the strongest association, echoing earlier research suggesting it may reflect underlying health or early neurological changes.<\/p>\n\n\n\n

Sedentary habits proved to be one of the more difficult areas to analyze. \u201cOne of the more surprising findings was how sparse the data remains for sedentary behaviour, despite it being recognized as a distinct health risk for more than a decade,\u201d says Mirzadeh. Even so, the available research points to a consistent pattern: individuals who spent eight hours or more per day sitting are more likely to develop dementia.<\/p>\n\n\n\n

Taken together, the findings suggest that staying physically active, limiting long periods of sitting and getting a moderate amount of sleep are each associated with better brain health over the long term.<\/p>\n\n\n\n

The authors stress that these findings show associations, not cause and effect. Being active or sleeping well does not make someone immune to dementia and factors such as genetics, education and overall health still play major roles. The researchers also note limitations in the available evidence and call for future studies that track movement and sleep over time using objective tools like wearable devices.<\/p>\n\n\n\n

Even so, the patterns were strong and consistent enough to matter.<\/p>\n\n\n\n

\u201cWe hope this work helps raise awareness that everyday behaviours such as physical activity, sedentary time and sleep are associated with brain health,\u201d says Mirzadeh. \u201cBecause these are modifiable, they represent practical targets for interventions aimed at reducing dementia risk at the population level.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Do factors like\u00a0activity, sleep patterns and daily behaviours contribute to onset of dementia?\u00a0A York-led research team analyzed decades of data to\u00a0find out.<\/p>\n","protected":false},"author":2293,"featured_media":406036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[11,22],"tags":[7,63,21,47,23,15,12,24,4],"yfileauthor":[204],"qualifier":[198],"yfile-author":[248],"tags-to-show":[167,162,154,158,146,159],"workflow":[],"class_list":["post-406033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-research-innovation","tag-fgs","tag-faculty-of-health","tag-research","tag-sdg-10","tag-sdg-3","tag-sdg","tag-students","tag-wellbeing","tag-yfile","yfileauthor-yfilestaff","qualifier-by","yfile-author-alex-huls","tags-to-show-faculty-of-graduate-studies","tags-to-show-faculty-of-health","tags-to-show-research","tags-to-show-sdg","tags-to-show-students","tags-to-show-wellbeing"],"acf":{"internal_publish_date":"20260423","original_image":""},"yoast_head":"\n快播视频 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