{"id":399779,"date":"2025-10-01T14:15:21","date_gmt":"2025-10-01T18:15:21","guid":{"rendered":"https:\/\/www.yorku.ca\/yfile\/?p=399779"},"modified":"2025-10-01T16:45:20","modified_gmt":"2025-10-01T20:45:20","slug":"free-wellness-events-return-for-yorks-well-being-week","status":"publish","type":"post","link":"https:\/\/www.yorku.ca\/yfile\/2025\/10\/01\/free-wellness-events-return-for-yorks-well-being-week\/","title":{"rendered":"Free wellness events return for York\u2019s Well-being Week\u00a0"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Fall Well-being Week at ¿ì²¥ÊÓƵ will take place<strong> <\/strong>Oct. 6 to 10, and marks one-year since of the launch of York\u2019s <a href=\"https:\/\/www.yorku.ca\/well-being\/strategy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Well-being Strategy<\/em><\/a>.\u00a0<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This strategy serves as a guiding framework to help students, staff, faculty and instructors thrive academically and professionally.&nbsp;<\/p>\n\n\n\n<p>Embedded within the strategy, Well-being Week mobilizes services and resources across York to create a vibrant, supportive environment. It aims to help community members flourish while raising awareness for the ongoing well-being programming and supports available all year.&nbsp;&nbsp;<\/p>\n\n\n\n<p>This year\u2019s theme \u2013 Embracing All Dimensions of Well-being \u2013 highlights York\u2019s inclusive and comprehensive approach, recognizing that well-being is multifaceted, encompassing mental, physical, social, occupational, financial, spiritual and cultural dimensions of well-being.&nbsp;<\/p>\n\n\n\n<p>Through interactive sessions, hands-on workshops and engaging activities \u2013 from fitness challenges and nature hikes to health fairs, food promos and goal-setting workshops \u2013 community members across all three campuses will have an opportunity to learn more.&nbsp;<\/p>\n\n\n\n<p>In addition to the range of activities, some events feature guest speakers, specific supports and practical tools for working across differences and differing perspectives in work environments, interfaith communities and in diverse classrooms emphasizing how dialogue can transform conflict and contribute to healing, resilience and stronger campus communities. Some events require registration.&nbsp;<\/p>\n\n\n\n<p>For a full list of events and to access registration where required, visit York\u2019s <a href=\"https:\/\/www.yorku.ca\/well-being\/well-being-week\/\" target=\"_blank\" rel=\"noreferrer noopener\">Well-being Week website<\/a>. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore virtual and in-person activities  from Oct. 6 to 10 designed to support wellness, learning and community 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