{"id":708,"date":"2020-08-17T10:44:45","date_gmt":"2020-08-17T14:44:45","guid":{"rendered":"https:\/\/www.yorku.ca\/scld\/?page_id=708"},"modified":"2025-01-30T09:36:15","modified_gmt":"2025-01-30T14:36:15","slug":"managing-academic-stress","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/scld\/learning-skills\/academic-skills\/managing-academic-stress\/","title":{"rendered":"Managing Academic Stress"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.3%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"¿ì²¥ÊÓƵ Tips: Health &amp; Wellness\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/07hc4P3ZkHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.6%\">\n<h2 class=\"wp-block-heading\">Academic Stress and You<\/h2>\n\n\n\n<p>Some level of stress is normal, and even helps to motivate you to get your tasks done. When academic stressors become overwhelming, turn to your personal toolkit of resources and reach out for support. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Identify Your Stressors<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are your biggest stressors in university?<\/li>\n\n\n\n<li>How do you know when you are stressed? How do your mind and body react?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Building Your Toolkit<\/h4>\n\n\n\n<p>The<a href=\"https:\/\/5waystowellbeing.org.au\/\">&nbsp;Five Ways to&nbsp;Wellbeing<\/a>&nbsp;is a&nbsp;well-researched&nbsp;framework designed&nbsp;to incorporate&nbsp;simple&nbsp;practices&nbsp;as&nbsp;way to&nbsp;build resilience, find balance, and boost your wellbeing.&nbsp;&nbsp;The&nbsp;five actions are to&nbsp;keep learning, be active, connect, give,&nbsp;and&nbsp;take notice.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/mhw.info.yorku.ca\/resources\/resources-at-york\/students\/\">Mental Health &amp; Wellness Resources at YorkU<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"paw\">Procrastination Awareness Week (PAW)<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>March 3-7, 2025: <a href=\"https:\/\/www.yorku.ca\/scld\/events\/paw2025\/\">Register now!<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.lib.sfu.ca\/system\/files\/36186\/PAW-banner-image.jpg\" alt=\"Procrastination Awareness Week - March 4-8 | SFU Library\"\/><\/figure>\n\n\n\n<p>Procrastination Awareness Week (PAW) takes place each March during National Procrastination Week. With the support of the <a href=\"https:\/\/learningspecialists.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learning Specialists Association of Canada (LSAC)<\/a>, staff from Writing Centres, Libraries, Accessible Learning Centres, and Learning Commons across Canada work together to offer a week of workshops and connection to support students and increase our shared awareness and understanding of procrastination. Learning Skills Services at ¿ì²¥ÊÓƵ is proud to be a part of PAW each year. <\/p>\n\n\n\n<p>PAW 2024 took place from March 4-8. You can watch recordings of the workshops in two ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/events.zoom.us\/ej\/AufJg6_iYlo7lNEdt_OxVSrUTzZCCLjjgF4hYwOdaGzM32p0U-7N~A1dLQvAML0MYNyUw-UnzDCKI_Sw\">Zoom Events<\/a> (must use your YorkU email address to access)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCEBRFDdL6uns_CZA7zu0Qzg\">LSAC YouTube Channel<\/a><\/li>\n<\/ul>\n\n\n\n<p>Recordings from PAW 2024 will be available until March 2025. PAW 2025 takes places from March 3-7, 2025.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Resources<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Resource<\/th><th>Download<\/th><th>Description<\/th><\/tr><\/thead><tbody><tr><td>YorkU Mental Health Resource Sheet<\/td><td><a href=\"https:\/\/www.yorku.ca\/scld\/wp-content\/uploads\/sites\/36\/2023\/09\/Mental-Health-Resource-Sheet-2023-2024-1-2.pdf\">PDF<\/a><\/td><td>One page guide to mental health resources available through YorkU.<\/td><\/tr><tr><td>Talk Back to Academic Anxiety!<\/td><td><a href=\"https:\/\/www.yorku.ca\/scld\/wp-content\/uploads\/sites\/36\/2022\/11\/Talk-Back-to-Academic-Anxiety.pdf\">PDF<\/a><\/td><td>Learn about practices to reduce academic anxiety.<\/td><\/tr><tr><td>15-Second Breathing Exercise<\/td><td><a href=\"https:\/\/www.yorku.ca\/scld\/wp-content\/uploads\/sites\/36\/2022\/11\/15-Second-Breathing-Exercise.pdf\">PDF<\/a><\/td><td>A quick activity to help regulate your breathing, reduce anxiety and bring back calmness.<\/td><\/tr><tr><td><a href=\"http:\/\/www.youtube.com\/watch?v=mktff9ALL7g\">Stress Relief Exercise (video, 16 minutes)<\/a><\/td><td><\/td><td>Progressive relaxation training with a mindfulness counselor.<\/td><\/tr><tr><td><a href=\"https:\/\/healthed.scld.yorku.ca\/\">Health Education &amp; Promotion<\/a><\/td><td><\/td><td>Health support &amp; education for York Community with a range of services and workshops in the areas of sleep, sexual health, physical health, nutrition, mental health, and alcohol and other drugs.<\/td><\/tr><tr><td><a href=\"https:\/\/counselling.students.yorku.ca\/\">Student Counselling, Health &amp; Well-being<\/a><\/td><td><\/td><td>Provides free mental health support to all York students through workshops, individual and group counselling.<\/td><\/tr><tr><td><a href=\"https:\/\/accessibility.students.yorku.ca\/\">Student Accessibility Services<\/a><\/td><td><\/td><td>Provides academic accommodation and support&nbsp;to students with disabilities.<\/td><\/tr><tr><td><a href=\"https:\/\/good2talk.ca\/\">Good2Talk<\/a><\/td><td><\/td><td>A 24\/7 free and confidential helpline that connects students with professional counselling, information and referrals for mental health, addictions, and well-being<\/td><\/tr><tr><td><a href=\"https:\/\/myssp.app\/keepmesafe\/ca\/home\" target=\"_blank\" rel=\"noreferrer noopener\">keep.meSAFE Student Support Program (SSP)<\/a><\/td><td><\/td><td>Provides real-time support to students outside of Ontario, online and through the My SSP App. App services are available in English, French, Spanish, Mandarin, and Cantonese.<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns social-bar-block is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading h6 text-white text-center\">Connect with Student Community &amp; Leadership Development<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Academic Stress and You Some level of stress is normal, and even helps to motivate you to get your tasks done. When academic stressors become overwhelming, turn to your personal toolkit of resources and reach out for support. Identify Your Stressors Building Your Toolkit The&nbsp;Five Ways to&nbsp;Wellbeing&nbsp;is a&nbsp;well-researched&nbsp;framework designed&nbsp;to incorporate&nbsp;simple&nbsp;practices&nbsp;as&nbsp;way to&nbsp;build resilience, find balance, and [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"parent":702,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"secondary-page.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"tags":[],"class_list":["post-708","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Managing Academic Stress - Student Community &amp; Leadership Development<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yorku.ca\/scld\/learning-skills\/academic-skills\/managing-academic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Academic Stress - Student Community &amp; Leadership Development\" \/>\n<meta property=\"og:description\" content=\"Academic Stress and You Some level of stress is normal, and even helps to motivate you to get your tasks done. 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