{"id":297,"date":"2022-03-30T14:48:00","date_gmt":"2022-03-30T18:48:00","guid":{"rendered":"https:\/\/www.yorku.ca\/health\/project\/pat\/?page_id=297"},"modified":"2022-04-29T00:08:35","modified_gmt":"2022-04-29T04:08:35","slug":"self-regulation","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation\/","title":{"rendered":"Self-Regulation"},"content":{"rendered":"\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video aligncenter\"><video autoplay loop muted src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-1.mp4\"><\/video><figcaption><a href=\"https:\/\/youtu.be\/DQC0cz8SXSY\" target=\"_blank\" rel=\"noreferrer noopener\">Check out PATHS introduction to self-regulation video<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">About this PATHS attribute<\/h2>\n\n\n\n<p>Self-regulation, which includes metacognition and mindfulness, involves assessing and understanding one's internal state (i.e. emotions, mindset, skills, motivations) and developing an action plan or strategy to effectively respond to external challenges.<\/p>\n\n\n\n<p><strong>Where to start?<\/strong> Follow this pathway for a complete learning experience or pick the scenario that applies to your course. Each section includes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A description of the learning object and associated learning outcomes&nbsp;<\/li><li>Estimated activity time&nbsp;<\/li><li>Instructor notes and helpful suggestions&nbsp;<\/li><li>Options to download or embed resources&nbsp;<\/li><li>Video transcripts and accessible document versions&nbsp;<\/li><\/ul>\n\n\n\n<p>For examples of how to organize content in eClass, visit our <a rel=\"noreferrer noopener\" href=\"https:\/\/eclass.yorku.ca\/course\/view.php?id=56803\" target=\"_blank\">demo site<\/a>.<\/p>\n\n\n\n<p> New to H5P? Learn more about using and adapting H5Ps in eClass <a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/instructor-resources\/\" data-type=\"page\" data-id=\"2175\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Expand to explore<\/h2>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id_43b176-b0 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_43b176-b0 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_43b176-b0 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#ffffff;border-bottom-color:#555555;border-left-color:#ffffff;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:25px;line-height:24px;color:#cf2e2e;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#cf2e2e;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#cf2e2e;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_43b176-b0 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_43b176-b0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#cf2e2e;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#cf2e2e;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#cf2e2e;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_43b176-b0 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_43b176-b0 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#cf2e2e;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#cf2e2e;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#cf2e2e;}.kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_43b176-b0:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_43b176-b0 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_43b176-b0 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_43b176-b0 kt-accordion-has-17-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclose kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_8057ee-40\" id=\"self-regulation-opportunities\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Create opportunities for self-regulation<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-tabs-id_fb4e9a-2e > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:4px;border-right-width:4px;border-bottom-width:4px;border-left-width:4px;border-color:#eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:400px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-title-list li{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:4px;border-right-width:0px;border-bottom-width:4px;border-left-width:4px;border-top-left-radius:10px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:10px;padding-top:12px;padding-right:8px;padding-bottom:12px;padding-left:20px;border-color:#eeeeee;color:#444444;background:#eeeeee;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#e9e9e9;color:#444444;background:#e9e9e9;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#eeeeee;color:#444444;background:#ffffff;}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_fb4e9a-2e > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_fb4e9a-2e kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-approach\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-approach\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Approach<\/span><\/a><\/li><li id=\"tab-strategiesandconsiderations\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-strategiesandconsiderations\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Strategies and Considerations<\/span><\/a><\/li><li id=\"tab-implementationtips\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-implementationtips\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Implementation Tips<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_4e59bf-97\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Incorporating Self-Regulation<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated Reading Time:<\/strong> 1 minute<\/p>\n\n\n\n<p><strong>Be Intentional<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Identify opportunities to incorporate strategies to teach self-regulation skills. <\/li><li>Decide when to focus on developing self-regulation skills, guiding students to think metacognitively or providing opportunities to practice mindfulness. <\/li><\/ul>\n\n\n\n<p><strong>Be Clear<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Talk to students about self-regulation skills, explain why these skills are important and identify opportunities for students to use these skills.&nbsp;<\/li><li>Introduce students to self-regulation by incorporating PATHS tools and learning objects into your course.<\/li><\/ul>\n\n\n\n<p><strong>Be Mindful<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Select meaningful opportunities that align with the course learning objectives and let others go. Students should not be overwhelmed with strategies and activities.&nbsp;<\/li><li>Ensure activities and opportunities are presented in accessible and inclusive formats.&nbsp;<\/li><\/ul>\n\n\n<style>.kt-accordion-id_03dba6-ee .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_03dba6-ee .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_03dba6-ee .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#000000;font-size:18px;line-height:24px;color:#ffffff;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#000000;}.kt-accordion-id_03dba6-ee .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_03dba6-ee .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_03dba6-ee .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_03dba6-ee .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_03dba6-ee:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_03dba6-ee .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_03dba6-ee .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_03dba6-ee kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-none kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_174f2d-57\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronDown kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"6 9 12 15 18 9\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Sources and Learn More<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><br>1. Adapted by PATHS, ¿ì²¥ÊÓƵ from <em><a href=\"https:\/\/uwaterloo.ca\/centre-for-teaching-excellence\/teaching-resources\/teaching-tips\/metacognitive\" target=\"_blank\" rel=\"noreferrer noopener\">Teaching Metacognitive Skills. Centre for Teaching Excellence, University of Waterloo.<\/a><\/em><\/p>\n\n\n\n<p>2. Westlund Stewart, Nicole &amp; Wilson, Wade. <em>Exploring the Impact of a Mindfulness Meditation Intervention on First Year Students\u2019 Writing Self-Efficacy, Apprehension, Anxiety, and Performance.<\/em> Waterloo. 2018. <a href=\"https:\/\/uwaterloo.ca\/centre-for-teaching-excellence\/exploring-impact-mindfulness-meditation-intervention-first\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/uwaterloo.ca\/centre-for-teaching-excellence\/exploring-impact-mindfulness-meditation-intervention-first<\/a><\/p>\n\n\n\n<p>3. <em>Metacognition<\/em>. MIT Teaching + Learning Lab. <a rel=\"noreferrer noopener\" href=\"https:\/\/tll.mit.edu\/teaching-resources\/how-people-learn\/metacognition\/\" target=\"_blank\">https:\/\/tll.mit.edu\/teaching-resources\/how-people-learn\/metacognition\/<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_7ffe94-00\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Explore strategies<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated Reading Time:<\/strong> 2.5 minutes<\/p>\n\n\n<style>.kt-tabs-id_1f862e-0a > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-color:#bcbcbc;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-title-list li{margin-top:0px;margin-right:8px;margin-bottom:-1px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:1px;border-right-width:1px;border-bottom-width:0px;border-left-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;border-color:#eeeeee;color:#444444;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:8px;margin-bottom:-1px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#e2e2e2;color:#444444;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_1f862e-0a > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#bcbcbc;color:#444444;background:#ffffff;}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_1f862e-0a kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-tabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-inherit kt-tab-alignment-left \" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-instructionalpractices\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-instructionalpractices\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Instructional Practices<\/span><\/a><\/li><li id=\"tab-learningactivities\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-learningactivities\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Learning Activities<\/span><\/a><\/li><li id=\"tab-assessments\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-assessments\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Assessments<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_491a7c-e5\"><div class=\"kt-tab-inner-content-inner\">\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>Description and Examples<\/th><th>PATHS Tools<\/th><\/tr><\/thead><tbody><tr><td>Help guide learners\u2019 mindsets, goal setting, and expectations by providing specific cues for using self-regulatory strategies, modeling metacognitive thinking and mindfulness, and being explicit about how to use different learning strategies.<\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Introduce-Self-Regulation\" data-type=\"URL\" data-id=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Introduce-Self-Regulation\" target=\"_blank\" rel=\"noreferrer noopener\">Learning About the Cycle of Self-Regulated Learning<\/a><br><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Support-Self-Regulated-Learning\" data-type=\"page\" target=\"_blank\">Working Through Cycle of Self-Regulated Learning<\/a><\/td><\/tr><tr><td>Foster a growth mindset and encourage students to seek support and use resources when they need it (e.g. help students frame new information or feedback in a positive rather than a negative manner). <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Mindfulness-and-Growth-Mindset\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Growth mindset<\/a><\/td><\/tr><tr><td>Promote reflective thinking and embed reflective prompts in course activities.<\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Metacognition\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Thinking metacognitively <\/a><\/td><\/tr><tr><td>Help learners link new experiences to prior learning and knowledge.<\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-reflection\/\" data-type=\"page\" data-id=\"289\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Reflection pathway<\/a>  <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_4332c6-0e\"><div class=\"kt-tab-inner-content-inner\">\n<figure class=\"wp-block-table alignleft is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>Description and Examples<\/th><th>PATHS Tools<\/th><\/tr><\/thead><tbody><tr><td>Have students develop a learning plan (including learning goals) for the term and work through the cycle of self-regulated learning. <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Support-Self-Regulated-Learning\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">SMART(ER) Goals<\/a>  <\/td><\/tr><tr><td>Ask students to monitor, track, and evaluate their learning before, during and\/or after class (e.g. use prompt or polls to gather responses, exam wrappers) or throughout the course (e.g. portfolios, learning journals, one-minute paper).<sup>1<\/sup> <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Support-Self-Regulated-Learning\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Personal learning plan <\/a><\/td><\/tr><tr><td>Use peer learning and collaborative experiences to encourage self-regulation skills, metacognition and mindfulness (e.g. teamwork, think-pair-share, two-stage exams, retrieval practice). <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Metacognition\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Thinking metacognitively <\/a> <\/td><\/tr><tr><td>Incorporate mindfulness activities at the start of a class or during a wellness break.  <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Mindfulness-and-Growth-Mindset\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Practicing Mindfulness<\/a>  <\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_570417-e6\"><div class=\"kt-tab-inner-content-inner\">\n<figure class=\"wp-block-table alignleft is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>Description and Examples<\/th><th>PATHS Tools<\/th><\/tr><\/thead><tbody><tr><td>Encourage students to evaluate their own performance and adapt their strategies.<\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#evaluate-self-regulation\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Student Self-Assessment <\/a><\/td><\/tr><tr><td>Provide opportunities for students to assess their self-regulation skills throughout the course.  <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation\/\" data-type=\"page\" data-id=\"297\" target=\"_blank\" rel=\"noreferrer noopener\">Support Self-Regulated learning<\/a> <\/td><\/tr><tr><td>Provide effective feedback to help students assess and identify learning progress, strengths and weaknesses.  <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#evaluate-self-regulation\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">Evaluate self-regulation<\/a><\/td><\/tr><tr><td>Build self-regulation and metacognitive strategies into assignments and encourage them before and after tests and exams. <\/td><td><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation\/\" data-type=\"page\" data-id=\"297\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Regulation pathway<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Helpful considerations<\/h2>\n\n\n\n<p><strong>Self-Regulation &amp; Metacognition: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>It is important to ensure accessible and inclusive&nbsp;opportunities <\/strong>for students to complete activities and practice developing their self-regulation skills.<\/li><\/ul>\n\n\n\n<p><strong>Mindfulness:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>If you are planning to introduce mindfulness practices<\/strong> into your course (e.g. meditation, mindful writing or reading), consider having students complete activities in tutorials or in smaller, group settings.<sup>1<\/sup>&nbsp;<\/li><li><strong>Instructors can also provide mindfulness practices to students virtually<\/strong> (e.g. online learning platforms) and make participation part of the course content.<\/li><\/ul>\n\n\n<style>.kt-accordion-id_98cd78-c2 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_98cd78-c2 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_98cd78-c2 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#000000;font-size:18px;line-height:24px;color:#ffffff;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#000000;}.kt-accordion-id_98cd78-c2 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_98cd78-c2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_98cd78-c2 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_98cd78-c2 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_98cd78-c2:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_98cd78-c2 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_98cd78-c2 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_98cd78-c2 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-none kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_7934e8-96\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronDown kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"6 9 12 15 18 9\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Sources and Learn More<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Adapted by PATHS, ¿ì²¥ÊÓƵ from <span style=\"font-size: revert; color: initial;\">Carleton University, <\/span><a rel=\"noreferrer noopener\" style=\"font-size: revert;\" href=\"https:\/\/serc.carleton.edu\/integrate\/info_team_members\/currdev\/effective_materials\/metacog.html\" data-type=\"URL\" data-id=\"https:\/\/serc.carleton.edu\/integrate\/info_team_members\/currdev\/effective_materials\/metacog.html\" target=\"_blank\">Metacognition and Self-Regulated Learning<\/a> licensed under Attribution-NonCommercial-ShareAlike 3.0 Unported&nbsp;(CC BY-NC-SA 3.0). <\/p>\n\n\n\n<p>Carleton University, <a href=\"https:\/\/serc.carleton.edu\/sage2yc\/self_regulated\/index.html\" data-type=\"URL\" data-id=\"https:\/\/serc.carleton.edu\/sage2yc\/self_regulated\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\"Develop Self-Regulated Learners: Choosing and Using the Best Strategies for the Task\"<\/a><\/p>\n\n\n\n<p>Massachusetts Institute of Technology, <a href=\"https:\/\/www.youtube.com\/watch?v=fqrOxeL-fwk\" target=\"_blank\" rel=\"noreferrer noopener\">\"Think-Pair-Share\" Active Learning<\/a><\/p>\n\n\n\n<p>University of Connecticut, <a rel=\"noreferrer noopener\" href=\"https:\/\/nrcgt.uconn.edu\/underachievement_study\/self-regulation\/sr_section8\/\" data-type=\"URL\" data-id=\"https:\/\/nrcgt.uconn.edu\/underachievement_study\/self-regulation\/sr_section8\/\" target=\"_blank\">\"How-To Instruction for self-regulated learning strategies\"<\/a><\/p>\n\n\n\n<p><span style=\"font-size: revert; color: initial;\">University of Guelph, <\/span><a rel=\"noreferrer noopener\" style=\"font-size: revert;\" href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/viewer.html?pdfurl=https%3A%2F%2Fotl.uoguelph.ca%2Fsystem%2Ffiles%2FTwo%2520Stage%2520Exams%2520handout_0.pdf&amp;clen=263275&amp;chunk=true\" target=\"_blank\">\"Two Stage Exams\"<\/a> <\/p>\n\n\n\n<p>University of Waterloo, <em><a href=\"https:\/\/uwaterloo.ca\/centre-for-teaching-excellence\/teaching-resources\/teaching-tips\/metacognitive\" target=\"_blank\" rel=\"noreferrer noopener\">Teaching Metacognitive Skills. <\/a>Centre for Teaching Excellence, University of Waterloo.<\/em><\/p>\n\n\n\n<p><strong>End Notes:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"font-size: revert; color: initial;\">Westlund Stewart, Nicole &amp; Wilson, Wade. <\/span><em style=\"font-size: revert; color: initial;\">Exploring the Impact of a Mindfulness Meditation Intervention on First Year Students\u2019 Writing Self-Efficacy, Apprehension, Anxiety, and Performance.<\/em><span style=\"font-size: revert; color: initial;\"> Waterloo. 2018.<\/span><\/li><\/ol>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_93873d-0a\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"has-text-align-left wp-block-heading\">Using PATHS learning objects<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated Reading Time:<\/strong> 1 minute<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Customize PATHS tools<\/strong> to incorporate examples and information specific to the course topic, divide information and lessons into smaller activities, and make connections for students between course content and real-word examples (e.g. discuss how professionals in your discipline use self-regulation skills and think metacognitively).&nbsp;<\/li><li><strong>Include PATHS tools as stand-alone learning objects or supplementary content<\/strong> to support class assignments, activities, and tasks. PATHS tools can be graded or ungraded activities.&nbsp;<\/li><li><strong>Avoid using PATHS tools solely as an \"additional resource\"<\/strong>&nbsp;for students to explore on their own time.<\/li><li><strong>Explicitly introduce PATHS activities to students.<\/strong>&nbsp;You can do so during class, in your syllabus, online, or as a class announcement.<\/li><li><strong>Identify where you may need to provide alternate versions and accessible documents<\/strong>&nbsp;for students, these options are provided across all PATHS tools.<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.25.18-PM-1024x573.png\" alt=\"\" class=\"wp-image-3699\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.25.18-PM-1024x573.png 1024w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.25.18-PM-400x224.png 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.25.18-PM.png 1516w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Self-regulation helps students take strategic control of their learning<\/strong><\/p>\n\n\n\n<p>Self-regulation helps students manage responsibilities, timelines and goals, monitor their learning, and effectively respond to challenges and new tasks. Self-regulation helps students persist and succeed in their learning, whether they're working on a group project, learning new concepts, or completing an assignment.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id_971cfe-b3 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_971cfe-b3 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_971cfe-b3 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:1px;border-right-width:0px;border-bottom-width:1px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:25px;line-height:24px;color:#cf2e2e;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#cf2e2e;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#cf2e2e;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_971cfe-b3 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_971cfe-b3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_971cfe-b3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_971cfe-b3 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_971cfe-b3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_971cfe-b3 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_971cfe-b3 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_971cfe-b3 kt-accordion-has-17-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclose kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_9e56cf-44\" id=\"Introduce-Self-Regulation\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Introduce students to self-regulation (including metacognition and mindfulness) <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-tabs-id_4644c2-b6 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:4px;border-right-width:4px;border-bottom-width:4px;border-left-width:4px;border-color:#eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:400px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-title-list li{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:4px;border-right-width:0px;border-bottom-width:4px;border-left-width:4px;border-top-left-radius:10px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:10px;padding-top:12px;padding-right:8px;padding-bottom:12px;padding-left:20px;border-color:#eeeeee;color:#444444;background:#eeeeee;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#e9e9e9;color:#444444;background:#e9e9e9;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#eeeeee;color:#444444;background:#ffffff;}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_4644c2-b6 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_4644c2-b6 kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-learningaboutself-regulationandmetacognition\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-learningaboutself-regulationandmetacognition\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Learning about self-regulation and metacognition<\/span><\/a><\/li><li id=\"tab-learningaboutmindfulness\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-learningaboutmindfulness\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Learning about mindfulness<\/span><\/a><\/li><li id=\"tab-learningaboutthecycleofself-regulatedlearning\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-learningaboutthecycleofself-regulatedlearning\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Learning about the cycle of self-regulated learning<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_c49074-f0\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">What is self-regulation and metacognition in a learning context?<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Interactive Video<\/p>\n\n\n\n<p><strong>Description:<\/strong>&nbsp;This learning object introduces students to self-regulation and metacognition and the associated elements in a learning environment. Students will engage in metacognition and self-regulation to recognize its benefits to academic and professional growth.<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong>&nbsp;Instructors can assign this interactive video early in their course. This learning object can be paired with any of the items in this section or be used as a stand-alone item.&nbsp;<\/p>\n\n\n\n<p><strong>Suggestion:<\/strong>&nbsp;Instructors can pair this interactive video with activities and worksheets found in the&nbsp;<em><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Metacognition\" data-type=\"page\">\"Encourage metacognitive thinking\"<\/a>&nbsp;<\/em>and&nbsp;<em><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Support-Self-Regulated-Learning\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">\"Support self-regulated learning\"<\/a><\/em>&nbsp;section of this pathway to help students apply their learning.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Student Learning Object (H5P)<\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=45\" width=\"830\" height=\"584\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"Introduction to Self-Regulation | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/youtu.be\/9HOpxnBXyDY\">YouTube Video<\/a>, <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/01\/What-is-Self-Regulation-in-a-Learning-Context-Video-transcript.docx\">Video Transcript <\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_fd7670-b3\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Why mindfulness is important to self-regulation<\/h2>\n\n\n\n<p>  <i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity (Interactive Presentation)<\/p>\n\n\n\n<p><strong>Description: <\/strong>Students will learn about mindfulness in a learning context, the qualities of mindful learners, and the role of mindfulness in developing their self-regulation skills.&nbsp;<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong> Instructors can assign this interactive presentation early in their course. This learning object can be paired with any of the items in this section or be used as a stand-alone item.<\/p>\n\n\n\n<p><strong>Suggestion:<\/strong> After students complete this activity, instructors can assign the <em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Mindfulness-and-Growth-Mindset\" data-type=\"page\" target=\"_blank\">\"Practicing mindfulness to become self-regulated learners\" <\/a><\/em>activity to help students apply their learning.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Student Learning Object (H5P)<\/strong> <\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=16\" width=\"830\" height=\"492\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"What is mindfulness and how can it help us become self-regulated learners? | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p> <strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Why-Mindfulness-is-Important-to-Self-Regulated-Learning.docx\" data-type=\"URL\" data-id=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Why-Mindfulness-is-Important-to-Self-Regulated-Learning.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_5a0309-4d\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">What is the cycle of self-regulated learning?<\/h2>\n\n\n\n<p> <i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Interactive Video<\/p>\n\n\n\n<p><strong>Description:<\/strong>&nbsp;In this interactive video introduces students to the cycle of self-regulated learning and steps they can take to practice self-regulated learning.<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong> Instructors can assign this interactive video early in their course. This learning object can be paired with any of the items in this section or be used as a stand-alone item. <\/p>\n\n\n\n<p><strong>Suggestion:<\/strong> Instructors can pair this interactive video with activities and worksheets found in the <a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Support-Self-Regulated-Learning\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\"Support self-regulated learning\"<\/em> <\/a>section of this pathway to help students apply their learning.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Student Learning Object (H5P)<\/strong> <\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=61\" width=\"830\" height=\"584\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"The Cycle of Self-Regulated Learning | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/youtu.be\/DQC0cz8SXSY\">YouTube Video<\/a>, <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/01\/Cycle-of-Self-Regulated-Learning-Video-Transcript.docx\">Video Transcript<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/01\/Cycle-of-SLR-1.pdf\" target=\"_blank\">Infographic<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-1-1024x576.png\" alt=\"\" class=\"wp-image-1819\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-1-1024x576.png 1024w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-1-400x225.png 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-1-1536x864.png 1536w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-1-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Learning about self-regulation<\/strong><\/p>\n\n\n\n<p>Learning about self-regulation and its benefits will help empower students by developing skills in planning and goal setting, personal leadership and accountability, integrative and critical thinking, self-awareness and learning skills.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id_444177-11 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_444177-11 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 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.kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_444177-11:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_444177-11:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_444177-11 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_444177-11 .kt-accordion-header-wrap 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class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane_a80ced-9a\" id=\"Metacognition\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong> Encourage metacognitive thinking <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-tabs-id_e8f2c3-49 > .kt-tabs-content-wrap > 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.kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#eeeeee;color:#444444;background:#ffffff;}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id_e8f2c3-49{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_e8f2c3-49 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_e8f2c3-49 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id_e8f2c3-49{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_e8f2c3-49 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_e8f2c3-49 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_e8f2c3-49 kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-developingmetacognitiveskills\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-developingmetacognitiveskills\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Developing metacognitive skills<\/span><\/a><\/li><li id=\"tab-thinkingmetacognitivelyduringvariouslearningactivities\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-thinkingmetacognitivelyduringvariouslearningactivities\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Thinking metacognitively during various learning activities<\/span><\/a><\/li><li id=\"tab-monitoringyourlearning\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-monitoringyourlearning\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Monitoring your learning <\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_705f03-e7\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Five ways to develop metacognitive skills<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 1 minutes<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Infographic<\/p>\n\n\n\n<p><strong>Description:<\/strong> This infographic helps students understand how they can develop their metacognitive skills by using the cycle of self-regulated learning.&nbsp;<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong>&nbsp;Instructors can pair this learning object with any tools in this section and may choose to use this learning object as a stand-alone item or as supplementary content.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Suggestion:<\/strong> Instructors can share this information as part of an announcement in eClass or include this item as part of an upcoming assignment\/task to prompt students to use the cycle of self-regulated learning.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Student Learning Object (PDF)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/Becoming-Self-Directed-Learners-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2645\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/Becoming-Self-Directed-Learners-1-1024x1024.jpg 1024w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/Becoming-Self-Directed-Learners-1-400x400.jpg 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/Becoming-Self-Directed-Learners-1-150x150.jpg 150w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/Becoming-Self-Directed-Learners-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/01\/Becoming-Self-Directed-Learners-1.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download PDF<\/strong><\/a><\/figcaption><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_14d5f2-0b\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Thinking metacognitively during various learning activities<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> N\/A<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity<\/p>\n\n\n\n<p><strong>Description:<\/strong> Students will practice thinking metacognitively during various learning experiences (ex. in-class, studying, active learning). Students will review a series of questions that will prompt metacognitive thinking through the planning, monitoring, and evaluation phases of learning.&nbsp;<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong>&nbsp;Instructors can assign this activity for students to complete after watching the&nbsp;<em>\"Learning about self-regulation and metacognition\"&nbsp;<\/em>interactive video found in this pathway.&nbsp;<\/p>\n\n\n\n<p><strong>Suggestion:&nbsp;<\/strong>Instructors can assign this activity for students to complete after watching the&nbsp;<em>\"Learning about self-regulation and metacognition\"&nbsp;<\/em>interactive video found in this pathway.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>  Student Learning Object (H5P) <\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=60\" width=\"830\" height=\"1362\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"Thinking metacognitively | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Thinking-metacognitively-during-various-learning-activities.docx\" data-type=\"URL\" data-id=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Thinking-metacognitively-during-various-learning-activities.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_674607-3e\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Monitoring you learning<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> N\/A<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity<\/p>\n\n\n\n<p><strong>Description:<\/strong> Students will practice thinking metacognitively by monitoring their learning. Students will review a series of questions that will prompt metacognitive thinking during various learning experiences (ex. in-class, studying, active learning). <\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong>&nbsp;Instructors can pair this learning object with any other item in this section, use this learning object as a stand-alone item or as supplementary content.&nbsp;<\/p>\n\n\n\n<p><strong>Suggestion:&nbsp;<\/strong>Instructors can assign this activity for students to complete after watching the<a rel=\"noreferrer noopener\" href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Introduce-Self-Regulation\" data-type=\"page\" target=\"_blank\"><em>\"Learning about self-regulation and metacognition\"&nbsp;<\/em><\/a>interactive video found in this pathway.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Student Learning Object (H5P)<\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=25\" width=\"830\" height=\"252\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"Monitoring your learning (Metacognition Question Bank) | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Monitoring-your-learning.docx\" data-type=\"URL\" data-id=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Monitoring-your-learning.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a> <\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Self-Regulation-YT-Video-1024x576.png\" alt=\"\" class=\"wp-image-3700\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Self-Regulation-YT-Video-1024x576.png 1024w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Self-Regulation-YT-Video-400x225.png 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Self-Regulation-YT-Video-1536x864.png 1536w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Self-Regulation-YT-Video-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Improving learning by thinking metacognitively <\/strong><\/p>\n\n\n\n<p>Students improve their learning when they have well-developed metacognitive thinking skills. Metacognition (thinking about our own thinking and learning) helps students develop knowledge about their learning strategies and themselves as learners, as well as the ability to self-regulate their learning processes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id_d914a0-12 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_d914a0-12 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_d914a0-12 .wp-block-kadence-pane .kt-accordion-header-wrap 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.kt-accordion-inner-wrap{display:block;}.kt-accordion-id_d914a0-12 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_d914a0-12 kt-accordion-has-17-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclose kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_d9844b-54\" id=\"Mindfulness-and-Growth-Mindset\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong> Help students develop mindfulness and growth mindset <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-tabs-id_c918e3-52 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:4px;border-right-width:4px;border-bottom-width:4px;border-left-width:4px;border-color:#eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:400px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-title-list li{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:4px;border-right-width:0px;border-bottom-width:4px;border-left-width:4px;border-top-left-radius:10px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:10px;padding-top:12px;padding-right:8px;padding-bottom:12px;padding-left:20px;border-color:#eeeeee;color:#444444;background:#eeeeee;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#e9e9e9;color:#444444;background:#e9e9e9;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#eeeeee;color:#444444;background:#ffffff;}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id_c918e3-52{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id_c918e3-52{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_c918e3-52 > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_c918e3-52 kt-tabs-has-2-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-practicingmindfulnesstobecomeself-regulatedlearners\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-practicingmindfulnesstobecomeself-regulatedlearners\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Practicing mindfulness to become self-regulated learners<\/span><\/a><\/li><li id=\"tab-nurturingagrowthmindsettosupportself-regulatedlearning\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-nurturingagrowthmindsettosupportself-regulatedlearning\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Nurturing a growth mindset to support self-regulated learning<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_3cd96d-2d\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\"> Practicing mindfulness to become self-regulated learners<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 8 minutes<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity (Interactive Presentation)<\/p>\n\n\n\n<p><strong>Description:<\/strong> Students will learn about mindfulness practices, assess their present-time awareness and mindfulness qualities as learners, and practice and learn how to incorporate meditation and other mindfulness practices into their daily routines as students. &nbsp;<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong>&nbsp;Instructors can assign this interactive presentation early in their course and at key times in the academic cycle, including ahead of midterms and exams, where students may especially benefit from mindfulness practices. This learning object can be used as a stand-alone item or paired with other activities in this pathway.&nbsp;<\/p>\n\n\n\n<p><strong>Suggestion:<\/strong> Instructors can assign the <em><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Mindfulness-and-Growth-Mindset\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cLearning about mindfulness\u201d<\/a><\/em> interactive presentation to students that require an introduction. After introducing students to this tool, instructors can continue to use elements of this presentation to support students in cultivating mindfulness throughout their course.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Student Learning Object (H5P)<\/strong> <\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=58\" width=\"830\" height=\"492\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"How to practice mindfulness as learners\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Becoming-a-mindful-learner-and-How-to-practice-mindfulness.docx\" data-type=\"URL\" data-id=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Becoming-a-mindful-learner-and-How-to-practice-mindfulness.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_a3b446-0c\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Nurturing a growth mindset to support self-regulated learning<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 15 minutes<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity (Interactive Presentation)<\/p>\n\n\n\n<p><strong>Description: <\/strong>This learning object provides students with an opportunity to learn about growth mindset, its benefits, and how to cultivate a growth mindset as a learner. As students work through this interactive presentation, they can assess their mindsets about learning and identify and discuss steps they can take to move towards a growth mindset.<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong> This learning object can be used as a stand-alone item or paired with other activities in this pathway. Instructors can introduce this learning object early in their course to help students approach course work using a growth mindset. <\/p>\n\n\n\n<p><strong>Suggestion: <\/strong>After introducing students to this tool, instructors can continue to use elements of this presentation to support students in cultivating a growth mindset throughout their course. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong> <strong>Student Learning Object (H5P)<\/strong> <\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=46\" width=\"830\" height=\"550\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"How can growth mindset help us become self-regulated learners? | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Growth-Mindset.docx\" data-type=\"URL\" data-id=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Growth-Mindset.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a> <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to develop growth mindset<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 1 minute<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Infographic<\/p>\n\n\n\n<p><strong>Description:<\/strong>&nbsp;This infographic provides condensed information about developing a growth mindset and gives students simple examples of growth mindset thinking. <\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong> Instructors can use this learning object as supplementary content to the <em><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Mindfulness-and-Growth-Mindset\" data-type=\"page\" target=\"_blank\" rel=\"noreferrer noopener\">\"Nurturing a growth mindset to support self-regulated learning\"<\/a><\/em> interactive presentation. <\/p>\n\n\n\n<p><strong>Suggestion:<\/strong> Instructors can share this information as part of an announcement in eClass or include this item as part of an upcoming assignment\/task to prompt growth mindset thinking. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Student Learning Object (PDF)  <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/02\/How-to-develop-growth-mindset-2.png\" alt=\"\" class=\"wp-image-619\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/02\/How-to-develop-growth-mindset-2.png 1080w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/02\/How-to-develop-growth-mindset-2-400x400.png 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/02\/How-to-develop-growth-mindset-2-1024x1024.png 1024w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/02\/How-to-develop-growth-mindset-2-150x150.png 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/02\/How-to-develop-growth-mindset.pdf\">Download PDF<\/a> <\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Growth-Mindset-YT-Video-1024x576.png\" alt=\"\" class=\"wp-image-3701\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Growth-Mindset-YT-Video-1024x576.png 1024w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Growth-Mindset-YT-Video-400x225.png 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Growth-Mindset-YT-Video-1536x864.png 1536w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Growth-Mindset-YT-Video-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Using mindfulness and growth mindset to achieve more<\/strong><\/p>\n\n\n\n<p>By developing mindfulness, students can learn how to overcome distracting thoughts and feelings and better respond to challenges. Along with mindfulness, cultivating a growth mindset gives students an empowering perspective towards learning by developing a sense of resourcefulness and purpose with a focus on improvement and growth.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id_e7844e-a9 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_e7844e-a9 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_e7844e-a9 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:1px;border-right-width:0px;border-bottom-width:1px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:25px;line-height:24px;color:#cf2e2e;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_e7844e-a9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e7844e-a9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#cf2e2e;}.kt-accordion-id_e7844e-a9:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose 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.kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_e7844e-a9:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_e7844e-a9:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e7844e-a9:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_e7844e-a9 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_e7844e-a9 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_e7844e-a9 kt-accordion-has-16-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclose kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane_3e1d25-a0\" id=\"Support-Self-Regulated-Learning\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Support self-regulated learning <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-tabs-id_c0d07d-8d > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:4px;border-right-width:4px;border-bottom-width:4px;border-left-width:4px;border-color:#eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:400px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-title-list li{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:4px;border-right-width:0px;border-bottom-width:4px;border-left-width:4px;border-top-left-radius:10px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:10px;padding-top:12px;padding-right:8px;padding-bottom:12px;padding-left:20px;border-color:#eeeeee;color:#444444;background:#eeeeee;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-title-list li .kt-tab-title:hover, .wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title:hover{border-color:#e9e9e9;color:#444444;background:#e9e9e9;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-title-list li.kt-tab-title-active .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#eeeeee;color:#444444;background:#ffffff;}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_c0d07d-8d > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_c0d07d-8d kt-tabs-has-3-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-workingthroughthecycleofself-regulatedlearning\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-workingthroughthecycleofself-regulatedlearning\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Working through the cycle of self-regulated learning<\/span><\/a><\/li><li id=\"tab-settingsmartergoals\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#tab-settingsmartergoals\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Setting SMART(ER) goals  <\/span><\/a><\/li><li id=\"smarter-goals\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#smarter-goals\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Developing a learning plan <\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_c3d556-42\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\"> Working through the cycle of self-regulated learning <\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> N\/A<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity (Worksheet)<\/p>\n\n\n\n<p><strong>Description:<\/strong> Students will apply their learning about the cycle of self-regulated learning and work through each phase. Students will analyze a learning task, develop a plan of action, apply their plan, monitor their learning and performance, and then reflect on and evaluate their outcomes in order to apply insights to future experiences.<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong>&nbsp;Instructors can use this learning object as a stand-alone tool to help students incorporate the SRL cycle as they plan and work towards completing a task\/assignment.&nbsp;<\/p>\n\n\n\n<p><strong>Suggestion<\/strong>: This tool can be paired with the <em><a href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Introduce-Self-Regulation\" data-type=\"URL\" data-id=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation#Introduce-Self-Regulation\" target=\"_blank\" rel=\"noreferrer noopener\">\"Learning about the cycle of self-regulated learning\" <\/a><\/em>interactive video found in the <em>\"Introduce students to self-regulation<\/em>\" section of this pathway.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Student Learning Object (H5P)<\/strong> <\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=63\" width=\"830\" height=\"1210\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"The Cycle of Self-Regulated Learning Worksheet With Background | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p> <strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Growth-Mindset.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/02\/5-Steps-to-Self-Regulated-Learning.pdf\" data-type=\"URL\" target=\"_blank\">Infographic<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_18eaff-b1\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\"> Setting SMART(ER) goals <\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> N\/A<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity (Worksheet)<\/p>\n\n\n\n<p><strong>Description:<\/strong>&nbsp;Students will learn about the SMART goal setting framework, create a SMART goal for an upcoming assignment or a course, consider using evaluation and reflection in their goal setting using the SMART(ER) goal setting model, and discuss strategies they can use to stay motivated.<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong> This learning object can be used as a stand-alone item or paired with other activities in this section of the pathway.<\/p>\n\n\n\n<p><strong>Suggestion:<\/strong> Instructors can use this tool to support students working in teams.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Student Learning Object (H5P)<\/strong> <\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=31\" width=\"830\" height=\"903\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"Setting SMART(ER) Goals | PATHS Self-Regulation Series\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-SMARTER-Goals.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_a849d6-42\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\"> Developing a learning plan  <\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> N\/A<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity (Worksheet)<\/p>\n\n\n\n<p><strong>Description:<\/strong>&nbsp;Students will identify learning experiences, resources or support that will help them achieve their goals. This includes evaluating their progress and making changes in their approach, if needed.&nbsp;<\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong>  This learning object can be paired with other activities in this section of the pathway. Students should complete the <em>\"Setting SMART(ER) goals\"<\/em> activity found in this section, before completing this activity. <\/p>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Student Learning Object (H5P)<\/strong> <\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=50\" width=\"830\" height=\"1094\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"Creating Your Personal Learning Plan\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong>Other available formats:<\/strong> <a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Developing-Your-Learning-Plan.docx\" data-type=\"URL\" data-id=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Developing-Your-Learning-Plan.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-copy-1024x576.png\" alt=\"\" class=\"wp-image-1822\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-copy-1024x576.png 1024w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-copy-400x225.png 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-copy-1536x864.png 1536w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/03\/YT-How-Can-We-Become-Self-Regulated-Learners-copy-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Achieve more with self-regulation tools and frameworks<\/strong><\/p>\n\n\n\n<p>Students can learn how to build up their self-regulation skills with the help of various tools and frameworks, including using the cycle of self-regulated learning to approach an upcoming assignment or task, making goals that stick and monitoring their progress, and creating a personal learning plan that will help them overcome obstacles and succeed in their course.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-accordion-id_6b4ee8-d1 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_6b4ee8-d1 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_6b4ee8-d1 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:1px;border-right-width:0px;border-bottom-width:1px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:25px;line-height:24px;color:#cf2e2e;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#cf2e2e;}.kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#cf2e2e;}.kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_6b4ee8-d1 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_6b4ee8-d1 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_6b4ee8-d1:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible 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.kt-accordion-inner-wrap{display:block;}.kt-accordion-id_6b4ee8-d1 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_6b4ee8-d1 kt-accordion-has-17-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-xclose kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane_e33813-0d\" id=\"evaluate-self-regulation\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Evaluate self-regulation<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-tabs-id_1256c0-1b > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:4px;border-right-width:4px;border-bottom-width:4px;border-left-width:4px;border-color:#eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);min-height:400px;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-title-list li{margin-top:0px;margin-right:-4px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-content-wrap 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.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-content-wrap > .kt-tabs-accordion-title.kt-tab-title-active .kt-tab-title{border-color:#eeeeee;color:#444444;background:#ffffff;}@media all and (min-width: 1025px){.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b{display:flex;}.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-title-list{float:none;width:30%;}.wp-block-kadence-tabs .kt-tabs-id_1256c0-1b > .kt-tabs-content-wrap{float:none;width:auto;-webkit-flex:1;flex:1;}}<\/style>\n<div class=\"wp-block-kadence-tabs alignnone\"><div class=\"kt-tabs-wrap kt-tabs-id_1256c0-1b kt-tabs-has-1-tabs kt-active-tab-1 kt-tabs-layout-vtabs kt-tabs-tablet-layout-inherit kt-tabs-mobile-layout-accordion kt-tab-alignment-left kt-create-accordion\" style=\"max-width:none\"><ul class=\"kt-tabs-title-list\"><li id=\"tab-studentself-assessment\" class=\"kt-title-item kt-title-item-1 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#tab-studentself-assessment\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Student self-assessment<\/span><\/a><\/li><\/ul><div class=\"kt-tabs-content-wrap\">\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-1 kt-inner-tab_b3d4f9-f2\"><div class=\"kt-tab-inner-content-inner\">\n<h2 class=\"wp-block-heading\">Student self-assessment<\/h2>\n\n\n\n<p><i class=\"far fa-clock\"><\/i> <strong>Estimated time:<\/strong> 5 minutes<\/p>\n\n\n\n<p><strong>Format:&nbsp;<\/strong>Activity<\/p>\n\n\n\n<p><strong>Description:<\/strong> Students will have the opportunity to reflect on a current course(s) and assess their self-regulation skills, including using strategies and approaches to to support their learning, thinking metacognitively and practicing mindfulness in learning by completing a questionnaire, and receive feedback. <\/p>\n\n\n\n<p><strong>Note for instructors:<\/strong> This learning object can be used at key times throughout a course (e.g. before an upcoming assignment).<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Student Learning Object (H5P)<\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/ecampusontario.pressbooks.pub\/paths\/wp-admin\/admin-ajax.php?action=h5p_embed&amp;id=65\" width=\"958\" height=\"1028\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" title=\"Student Self-Regulation Questionnaire\"><\/iframe><script src=\"https:\/\/ecampusontario.pressbooks.pub\/app\/plugins\/h5p\/h5p-php-library\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/p>\n\n\n\n<p><strong> Other available formats: <\/strong><a href=\"https:\/\/ecampusontario.pressbooks.pub\/app\/uploads\/sites\/2295\/2022\/04\/PATHS-Student-Self-Assessment-Questionnaire-Self-Regulation.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Word Document <\/a><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1444\" height=\"807\" src=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.28.44-PM-edited.png\" alt=\"\" class=\"wp-image-3703\" srcset=\"https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.28.44-PM-edited.png 1444w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.28.44-PM-edited-400x224.png 400w, https:\/\/www.yorku.ca\/health\/project\/pat\/wp-content\/uploads\/sites\/491\/2022\/04\/Screen-Shot-2022-04-20-at-11.28.44-PM-edited-1024x572.png 1024w\" sizes=\"auto, (max-width: 1444px) 100vw, 1444px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong><strong>Evaluation tools help students gain valuable insights<\/strong><\/strong><\/p>\n\n\n\n<p>Instructors can use these objects to provide students with guidance and supportive tools to assess their perceived performance and progress. <\/p>\n\n\n\n<p>Instructors can also create a scaffolded learning experience through external feedback that assists students in reflecting on any discrepancies between their desired goal and attained the outcome. &nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>About this PATHS attribute Self-regulation, which includes metacognition and mindfulness, involves assessing and understanding one's internal state (i.e. emotions, mindset, skills, motivations) and developing an action plan or strategy to effectively respond to external challenges. Where to start? Follow this pathway for a complete learning experience or pick the scenario that applies to your course. [&hellip;]<\/p>\n","protected":false},"author":892,"featured_media":4043,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"secondary-page.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"tags":[],"class_list":["post-297","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Regulation - Pedagogy that Aids Transition for Higher-Ed Students<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yorku.ca\/health\/project\/pat\/self-regulation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Regulation - Pedagogy that Aids Transition for Higher-Ed Students\" \/>\n<meta property=\"og:description\" content=\"About this PATHS attribute Self-regulation, which includes metacognition and mindfulness, involves assessing and understanding one&#039;s internal state (i.e. emotions, mindset, skills, motivations) and developing an action plan or strategy to effectively respond to external challenges. 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