{"id":6363,"date":"2023-06-08T13:25:20","date_gmt":"2023-06-08T17:25:20","guid":{"rendered":"https:\/\/www.yorku.ca\/foodservices\/?page_id=6363"},"modified":"2023-06-08T13:25:27","modified_gmt":"2023-06-08T17:25:27","slug":"nutrition-tips","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/foodservices\/nutrition-tips\/","title":{"rendered":"Nutrition Tips"},"content":{"rendered":"<div class=\"wpv-view-output\" data-toolset-views-view-editor=\"118b5b69976a3242f89685f007319fb1\">\n<div class=\"wp-block-toolset-views-view-editor wpv-gutenberg-view-wrapper-6320\"><form autocomplete=\"off\" name=\"wpv-filter-6320\" action=\"\/foodservices\/wp-json\/wp\/v2\/pages\/6363?wpv_view_count=6320\" method=\"get\" class=\"wpv-filter-form js-wpv-filter-form js-wpv-filter-form-6320 js-wpv-form-full\" data-viewnumber=\"6320\" data-viewid=\"6320\" data-viewhash=\"eyJuYW1lIjoibnV0cml0aW9uLXRpcHMiLCJjYWNoZWQiOiJvZmYifQ==\" data-viewwidgetid=\"0\" data-orderby=\"\" data-order=\"\" 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data-attributes=\"{&quot;cached&quot;:&quot;off&quot;}\" data-environment=\"{&quot;current_post_id&quot;:6363,&quot;parent_post_id&quot;:6363,&quot;parent_term_id&quot;:0,&quot;parent_user_id&quot;:0,&quot;archive&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[]}}\"><input type=\"hidden\" class=\"js-wpv-dps-filter-data js-wpv-filter-data-for-this-form\" data-action=\"\/foodservices\/wp-json\/wp\/v2\/pages\/6363?wpv_view_count=6320\" data-page=\"1\" data-ajax=\"disable\" data-effect=\"fade\" data-maxpages=\"1\" data-ajaxprebefore=\"\" data-ajaxbefore=\"\" data-ajaxafter=\"\" \/><input class=\"wpv_view_count wpv_view_count-6320\" type=\"hidden\" name=\"wpv_view_count\" value=\"6320\" \/>\n  \n<div class=\"row mx-0 rounded data-filters mb-4 pt-3 bg-light border\">\n<div class=\"col-md mb-3\">\n       <label for=\"wpv_post_search\">Text Search<\/label>  \n\t<div class=\"form-group\"><input type=\"text\" name=\"wpv_post_search\"  class=\"js-wpv-filter-trigger-delayed form-control\" \/><\/div>\n\t <\/div>\n<div class=\"col-md mb-3\">\n      <div class=\"form-group\">\n        <fieldset>\n          <legend class=\"sr-only\">Category<\/legend>\n\t  <label for=\"wpv-nutrition-tip-category\">Category<\/label>\n\t<select name=\"wpv-nutrition-tip-category\" class=\"js-wpv-filter-trigger form-control\"><option selected='selected' value=\"0\"><\/option><option value=\"breakfast\">Breakfast<\/option><option value=\"dinner\">Dinner<\/option><option value=\"grocery-shopping\">Grocery Shopping<\/option><option value=\"lunch\">Lunch<\/option><option value=\"meal-prep\">Meal Prep<\/option><option value=\"resources\">Resources<\/option><option value=\"snacking\">Snacking<\/option><\/select>\n        <\/fieldset>\n<\/div>\n  <\/div>\n  <div class=\"col-md mb-3 d-flex align-items-center pt-2\">\n<input type=\"submit\" class=\"btn btn-primary mr-2 wpv-submit-trigger js-wpv-submit-trigger\" name=\"wpv_filter_submit\" value=\"Search\" \/><input type=\"button\" class=\"btn btn-dark wpv-reset-trigger js-wpv-reset-trigger\" name=\"wpv_filter_reset\" value=\"Reset\" \/><span style=\"display:none\" class=\"js-wpv-dps-spinner\"><\/span>\n<\/div>\n\t<\/div>\n\n<\/form> \n<div id=\"wpv-view-layout-6320\" class=\"js-wpv-view-layout js-wpv-layout-responsive js-wpv-view-layout-6320 wpv-pagination js-wpv-layout-has-pagination wpv-pagination-preload-images js-wpv-layout-preload-images wpv-pagination-preload-pages js-wpv-layout-preload-pages\" style=\"visibility:hidden;\" data-viewnumber=\"6320\" data-pagination=\"{&quot;id&quot;:6320,&quot;query&quot;:&quot;normal&quot;,&quot;type&quot;:&quot;ajaxed&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;duration&quot;:500,&quot;speed&quot;:5,&quot;pause_on_hover&quot;:&quot;enabled&quot;,&quot;stop_rollover&quot;:&quot;false&quot;,&quot;cache_pages&quot;:&quot;enabled&quot;,&quot;preload_images&quot;:&quot;enabled&quot;,&quot;preload_pages&quot;:&quot;enabled&quot;,&quot;preload_reach&quot;:1,&quot;spinner&quot;:&quot;builtin&quot;,&quot;spinner_image&quot;:&quot;&quot;,&quot;callback_next&quot;:&quot;&quot;,&quot;manage_history&quot;:&quot;enabled&quot;,&quot;has_controls_in_form&quot;:&quot;disabled&quot;,&quot;infinite_tolerance&quot;:0,&quot;max_pages&quot;:1,&quot;page&quot;:1,&quot;base_permalink&quot;:&quot;\/foodservices\/wp-json\/wp\/v2\/pages\/6363?wpv_view_count=6320&amp;wpv_paged=WPV_PAGE_NUM&quot;,&quot;loop&quot;:{&quot;type&quot;:&quot;&quot;,&quot;name&quot;:&quot;&quot;,&quot;data&quot;:[],&quot;id&quot;:0}}\" data-permalink=\"\/foodservices\/wp-json\/wp\/v2\/pages\/6363?wpv_view_count=6320\">\n\n\t\n\t    \n\t\n\t\t\n\t\t<div class=\"card-deck mb-4\">\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/07\/Dahlia-Recipe-photos.png\" class=\"card-img-top rounded-0 p-2\" alt=\"Eating Disorders and Disordered Eating Resources\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/eating-disorders-and-disordered-eating-resources\/\">Eating Disorders and Disordered Eating Resources<\/a>\n    <br \/>\n    Category: Resources\n    <\/p>\n  <\/div>\n<\/div>\n\t\t\n\t\t\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/07\/Dahlia-Recipe-photos-2.png\" class=\"card-img-top rounded-0 p-2\" alt=\"What is a Dietitian and how to access one?\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/what-is-a-dietitian-and-how-to-access-one\/\">What is a Dietitian and how to access one?<\/a>\n    <br \/>\n    Category: Resources\n    <\/p>\n  <\/div>\n<\/div>\n\t\t\n\t\t\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/06\/Freeze-food-2.png\" class=\"card-img-top rounded-0 p-2\" alt=\"The Ultimate Guide for Freezing Meals for Later\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/the-ultimate-guide-for-freezing-meals-for-later\/\">The Ultimate Guide for Freezing Meals for Later<\/a>\n    <br \/>\n    Category: Meal Prep\n    <\/p>\n  <\/div>\n<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"card-deck mb-4\">\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/06\/grocery-shopping-.png\" class=\"card-img-top rounded-0 p-2\" alt=\"Grocery Shop Like a Pro: Student Edition\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/grocery-shop-like-a-pro-student-edition\/\">Grocery Shop Like a Pro: Student Edition<\/a>\n    <br \/>\n    Category: Meal Prep\n    <\/p>\n  <\/div>\n<\/div>\n\t\t\n\t\t\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/06\/Breakfast-blog-Overnight-oat-1.png\" class=\"card-img-top rounded-0 p-2\" alt=\"Maximizing Your Health with Every Breakfast Decision\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/the-benefits-of-eating-breakfast\/\">Maximizing Your Health with Every Breakfast Decision<\/a>\n    <br \/>\n    Category: Breakfast\n    <\/p>\n  <\/div>\n<\/div>\n\t\t\n\t\t\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/06\/Snack.png\" class=\"card-img-top rounded-0 p-2\" alt=\"What Makes a Balanced Snack?\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/what-makes-a-balanced-snack\/\">What Makes a Balanced Snack?<\/a>\n    <br \/>\n    Category: Snacking\n    <\/p>\n  <\/div>\n<\/div>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"card-deck mb-4\">\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/06\/Dahlia-Recipe-photos-3.png\" class=\"card-img-top rounded-0 p-2\" alt=\"6 Easy Ways to Meal Prep Mastery\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/6-easy-ways-to-meal-prep-mastery\/\">6 Easy Ways to Meal Prep Mastery<\/a>\n    <br \/>\n    Category: Meal Prep\n    <\/p>\n  <\/div>\n<\/div>\n\t\t\n\t\t\n\t\t\t<div class=\"card\"><img decoding=\"async\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2023\/06\/Time-crunch.png\" class=\"card-img-top rounded-0 p-2\" alt=\"Meal Prep on a Time Crunch\">\n  <div class=\"card-body\">\n    <p><a href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition-tip\/meal-prep-on-a-time-crunch\/\">Meal Prep on a Time Crunch<\/a>\n    <br \/>\n    Category: Meal Prep\n    <\/p>\n  <\/div>\n<\/div>\n\t\t\n\t\t\t<div class=\"card\"><\/div>\n\t\t<\/div>\n\t    \n\t\n\t\n\t\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"tags":[],"class_list":["post-6363","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast 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