{"id":4365,"date":"2022-09-02T14:24:51","date_gmt":"2022-09-02T18:24:51","guid":{"rendered":"https:\/\/www.yorku.ca\/foodservices\/?page_id=4365"},"modified":"2025-06-26T14:08:08","modified_gmt":"2025-06-26T18:08:08","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/foodservices\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n
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EAT WELL, LIVE WELL<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Meet Dahlia!<\/strong><\/h2>\n\n\n\n
Dahlia Abou El Hassan | MScFN, RD<\/h5>\n\n\n\n

Dahlia is the Registered Dietitian with 快播视频\u2019s Food Services department. With over 15 years of experience across many areas of healthcare and food services, she brings a well-rounded and compassionate approach to her work.<\/p>\n\n\n\n

A passionate foodie, Dahlia believes that all foods fit<\/em>. She has a deep appreciation for cultural foods and traditions and believes that food connects people, celebrates culture, and creates community.<\/p>\n\n\n\n

At York, Dahlia champions an inclusive approach to nutrition that honours diverse dietary needs and cultural food practices. She is committed to food accessibility and helping students build a healthy relationship with food, one that supports both personal well-being and planetary health.<\/p>\n\n\n\n

Nutrition is a powerful tool that influences students\u2019 mental health, physical well-being, and academic performance. Dahlia creates programs and resources that empower students to improve their well-being through food.<\/p>\n\n\n\n

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Book an appointment with Dahlia <\/i><\/a><\/div>\n\n\n\n
Try our healthy recipes <\/i><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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快播视频 Residence<\/strong><\/h2>\n\n\n\n

Food Allergies, Intolerance & Dietary Accommodations <\/h4>\n\n\n\n

We take food allergies, intolerance, dietary restrictions seriously and can accommodate most dietary needs. Please note that we are not an allergen-free facility and cannot guarantee against cross-contamination , however we work to minimize the risk of exposure. We offer dining hall tours with our Dietitian and Chef to give students confidence in the foods they are choosing and our procedures for maintaining their safety.<\/p>\n\n\n\n

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Connect with <\/strong>our Dietitian<\/h4>\n\n\n\n

Connect with our dietitian before moving into residence. You will also be introduced to your culinary team who will help you navigate your safe meal choices on campus.<\/p>\n\n\n\n

Request allergy & dietary accommodation<\/a><\/p>\n<\/div>\n\n\n\n

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Ask Questions<\/strong><\/h4>\n\n\n\n

If you are unsure of the ingredients in a food item, ask the staff for more information. A Chef or Manager can always answer your questions and share food preparation methods or ingredient lists so you can make an informed decision.<\/p>\n\n\n\n

Refer to our Dining Directory for various dining options<\/a> <\/p>\n<\/div>\n\n\n\n

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Educate those around you<\/strong><\/h4>\n\n\n\n

Allergic reactions can change very quickly from mild to severe. Make sure your roommates, Don, friends etc know about your allergy, how you react and where to locate your EpiPen.<\/p>\n\n\n\n

Learn more about allergies here<\/a><\/p>\n<\/div>\n\n\n\n

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Medication & Medical ID<\/strong><\/h4>\n\n\n\n

Always carry your EpiPen and it is advised to have a second one near you. Many people may be unaware of your allergies, medical ID can provide details regarding your allergy and emergency contacts.<\/p>\n\n\n\n

Learn more<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/i><\/strong> | If you have a medical emergency, call 911 <\/strong>and contact Security Services at 416-736-5333<\/strong>.<\/p>\n\n\n\n

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Nutrition Counselling<\/h2>\n\n\n\n
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Book Today! <\/i><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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What do we offer?<\/h3>\n\n\n\n

We offer individual nutrition counselling with our Registered Dietitian who will work with you on your goals.<\/p>\n<\/div>\n\n\n\n

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Why is it important?<\/h3>\n\n\n\n

Nutrition plays a key role in student\u2019s mental and physical health, in addition to academic performance.<\/p>\n<\/div>\n\n\n\n

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Who is this for?<\/h3>\n\n\n\n

Students on Dining Plans <\/strong>living at Glendon and Keele campus can book an appointment at no cost. Service is provided in a private and confidential setting<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Do you have these questions in mind?<\/h2>\n\n\n\n

Nutrition counselling can help you if you have questions about food, nutrition, or supplements<\/strong> and want to improve your diet. A registered dietitian can give you personalized advice if you have health conditions like diabetes, high blood pressure, high cholesterol, or digestive problems<\/strong>. They can also help you if you always feel tired or want to boost your mood and mental health<\/strong>. They can give you ideas for quick, healthy, and affordable meals and snacks<\/strong>, and support you if you're a vegetarian or vegan<\/strong>. If you're on campus and have questions about what to eat or if you have allergies, like gluten or dairy-free<\/strong>, a dietitian can guide you.<\/p>\n<\/div><\/div>\n\n\n\n

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Learn more<\/h2>\n\n\n\n

Do you have more questions related to Nutrition and Dietary Health? Contact our Registered Dietitian to help you navigate your way.<\/p>\n<\/div>\n\n\n\n

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快播视频 Nutrition FAQ<\/a><\/div>\n\n\n\n
快播视频 Student Counselling Services <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Nutrition Counselling<\/h3>\n\n\n\n

<\/i> Office Hours:<\/strong>
See Online Booking<\/p>\n\n\n\n

<\/i> Each appointment is ~45<\/strong> minutes<\/p>\n\n\n\n

<\/i> Phone or Video Chat Option <\/p>\n\n\n\n

<\/i> Cost: $0<\/strong> (Available for 快播视频 residents)<\/p>\n<\/div>\n\n\n\n

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Contact us \/ Book an Appointment<\/h3>\n\n\n\n

<\/i> dahliaa@yorku.ca<\/a><\/p>\n\n\n\n

<\/i> Online Booking<\/a> <\/p>\n<\/div>\n<\/div>\n\n\n\n

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More resources<\/h2>\n\n\n\n