{"id":15390,"date":"2026-01-12T14:33:18","date_gmt":"2026-01-12T19:33:18","guid":{"rendered":"https:\/\/www.yorku.ca\/dighr\/?post_type=mec-events&#038;p=15390"},"modified":"2026-01-15T16:36:17","modified_gmt":"2026-01-15T21:36:17","slug":"interbeing-wellness-meditation-and-qi-gong-practices-winter-2026","status":"publish","type":"mec-events","link":"https:\/\/www.yorku.ca\/dighr\/events\/interbeing-wellness-meditation-and-qi-gong-practices-winter-2026\/","title":{"rendered":"Interbeing Wellness Meditation and Qi Gong Practices \u2013 Winter 2026"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/interbeingwellness.info.yorku.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"2008\" height=\"2598\" src=\"https:\/\/www.yorku.ca\/dighr\/wp-content\/uploads\/sites\/181\/2024\/09\/WIL2024-series.png\" alt=\"\" class=\"wp-image-12484\" srcset=\"https:\/\/www.yorku.ca\/dighr\/wp-content\/uploads\/sites\/181\/2024\/09\/WIL2024-series.png 2008w, https:\/\/www.yorku.ca\/dighr\/wp-content\/uploads\/sites\/181\/2024\/09\/WIL2024-series-232x300.png 232w, https:\/\/www.yorku.ca\/dighr\/wp-content\/uploads\/sites\/181\/2024\/09\/WIL2024-series-791x1024.png 791w, https:\/\/www.yorku.ca\/dighr\/wp-content\/uploads\/sites\/181\/2024\/09\/WIL2024-series-1187x1536.png 1187w, https:\/\/www.yorku.ca\/dighr\/wp-content\/uploads\/sites\/181\/2024\/09\/WIL2024-series-1583x2048.png 1583w\" sizes=\"auto, (max-width: 2008px) 100vw, 2008px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><u>Schedule<\/u><\/strong><\/p>\n\n\n\n<p>Note that there are two gaps in the timetable:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><em>no sessions the week Feb 2 or Feb 5\u00a0<\/em><\/li>\n\n\n\n<li><em>no sessions the two weeks of Feb 16 and Feb 23\u00a0<\/em><\/li>\n<\/ol>\n\n\n\n<p><strong>Winter 2026 Series<\/strong><\/p>\n\n\n\n<p><strong>Mondays:\u00a0Qi Gong with Harvey at noon \u2013 12:30pm and\u00a0Meditation with Susan at 12:30 <strong>\u2013<\/strong> 1:00pm, followed by optional Q&amp;A<\/strong><\/p>\n\n\n\n<p><strong>Thursdays:<\/strong><strong>&nbsp;Qi Gong&nbsp;with Harvey at noon \u2013 12:30pm, followed by optional Q&amp;A<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Session 1:\u00a0Jan 19 and Jan 22<\/strong><\/li>\n\n\n\n<li><strong>Session 2:\u00a0Jan 26 and Jan 30<\/strong><\/li>\n\n\n\n<li><em>*** no sessions Feb 2 or Feb 5<\/em><\/li>\n\n\n\n<li><strong>Session 3: Feb 9 and Feb 12<\/strong><\/li>\n\n\n\n<li><em>*** no sessions the weeks of Feb 16 and Feb 23<\/em><\/li>\n\n\n\n<li><strong>Session 4:\u00a0Mar 2 and Mar 5<\/strong><\/li>\n\n\n\n<li><strong>Session 5:\u00a0Mar 9 and Mar 12<\/strong><\/li>\n\n\n\n<li><strong>Session 6:\u00a0Mar 16 and Mar 19<\/strong><\/li>\n\n\n\n<li><strong>Session 7:\u00a0Mar 23 and Mar 26<\/strong><\/li>\n\n\n\n<li><strong>Session 8:\u00a0Mar 30 and Apr 2<\/strong><\/li>\n\n\n\n<li><strong>Session 9: Apr 6 and Apr 9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>For more information, please visit: <a href=\"https:\/\/interbeingwellness.info.yorku.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">interbeingwellness.info.yorku.ca\/<\/a> or contact <a href=\"mailto:hskinner@yorku.ca\">Harvey Skinner<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schedule Note that there are two gaps in the timetable: Winter 2026 Series Mondays:\u00a0Qi Gong with Harvey at noon \u2013 12:30pm and\u00a0Meditation with Susan at 12:30 \u2013 1:00pm, followed by optional Q&amp;A Thursdays:&nbsp;Qi Gong&nbsp;with Harvey at noon \u2013 12:30pm, followed by optional Q&amp;A For more information, please visit: interbeingwellness.info.yorku.ca\/ or contact Harvey Skinner<\/p>\n","protected":false},"author":2403,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-15390","mec-events","type-mec-events","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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